Stress Management

STRESS MANAGEMENT

ARTICLES WITH STRESS MANAGEMENT TIPS

Read this article for detailed tips and different strategies for managing your stress. The four As of stress management explained in the article are:

  1. Avoiding unnecessary stress
  2. Altering the situation
  3. Adapting to the stressor
  4. Accepting the things you can’t change (and keeping a positive outlook)

Read this article for even more tips and exercises for relieving stress, specifically for teenagers! Some of the recommended steps to take are:

  1. Eat healthy
  2. Sleep
  3. Get moving
  4. Make time for yourself

VIDEO FOR UNDERSTANDING AND MANAGING STRESS

Watch the video by clicking the play button on the right or clicking the button below to learn more about what stress is and how you can use your stress response to your advantage by altering how you interpret your stressors!

APP FOR REDUCING STRESS

Happify is an app that uses science-based activities and games to help you reduce stress, combat negative thoughts, and build greater resilience, overall improving your emotional well-being. Check it out by clicking the button below!